By Beverley Edwards-Haines, Nutritionist, Let’s Move Kelowna Community Health Coordinator It was a cold winter’s afternoon when 35 warmly dressed individuals arrived at the Recipes […]

This Newsletter we are focusing on how we can improve our sleep. Matthew Walker’s book; Why We Sleep was a game changer for me.  I’d […]

Upgrade your environment to the Blue Zones Life. In this 4 week challenge, you’ll learn to shape your surroundings in the new year so that […]

January 19, 2020 Cooking Class with Bev and Ruth Kelowna SDA Church Lifestyle Centre at 1130 Springfield Road at 5 p.m. Featuring Bev Haines and […]

January 1, 2020 Hello lovely humans, Hope you are enjoying good health and great times! A new year is starting, and I swear it’s the […]

Amazing Breakthrough: Scientists have discovered a revolutionary new treatment that makes you live longer. It enhances your memory and makes you more creative. It makes […]

We not only have a New Year ahead… we have a New Decade! “There are far better things ahead than any we leave behind.” -C.S. […]

January 19 Cooking Class with Bev and Ruth Kelowna SDA Church Lifestyle Centre at 1130 Springfield Road at 5 pm Featuring: Bev Haines and Ruth […]

Pomegranate Cocktail with Cashew Cream Creamy Mushrooms with Gardein Meatless Meatballs Seasoned Rice Carrots with Snap Peas Cauliflower Tomato and Olive Salad Garlic Bread Lemon […]