Your Body in Balance by Dr. Neal Barnard This nationally bestselling book, just published in 2020, explains the shocking new science of how hormones are wreaking […]

About 50 attended our first Green Cuisine Community Potluck… and there were some delicious dishes. Not everyone brought their recipes to share, but we are […]

We’re all confronted by countless choices every day. Some have minimal consequences, such as whether to have a Green Salad Smoothie, or a Triple-Berry Banana […]

NOTE CHANGE OF TIME FROM 7 TO 6:00 PM Premiere Event of the Green Cuisine Community Potluck Tuesday, February 18 at 6 p.m. At the […]

Green Cuisine Community Potluck Premiere Event of the Green Cuisine Community Potluck Tuesday, February 18 at 7 p.m. At the Kelowna SDA Church Lifestyle Centre […]

We are surrounded with information, both print and digitally, that can lead us to good health. The book we are featuring this month, The Greenprint, […]

By Beverley Edwards-Haines, Nutritionist, Let’s Move Kelowna Community Health Coordinator It was a cold winter’s afternoon when 35 warmly dressed individuals arrived at the Recipes […]

This Newsletter we are focusing on how we can improve our sleep. Matthew Walker’s book; Why We Sleep was a game changer for me.  I’d […]

Upgrade your environment to the Blue Zones Life. In this 4 week challenge, you’ll learn to shape your surroundings in the new year so that […]