No matter how fast you go or how much you swing your arms, walking still uses only about 50% of your muscles! So after you […]

Undo It!  Teaches how to fight cancer, diabetes, heart disease, weight gain, and even the aging process itself with one simple, scientifically proven plan to […]

Just in case you are not familiar with what the Blue Zones are, you should watch a short TedTalk done by Dan Buettner, explorer and […]