Saturday, May 19, 2012

Blueberry Pancakes

 
Filed under Recipes

Blueberry Pancakes

It’s a Sunday morning tradition at our house for me
to make Blueberry Pancakes while Shirley fries some
potatoes and Breakfast links. My favorite pancake
mix is Grandma Nunweiler’s Old Fashioned Whole
Grain Pancake and Waffle Mix. With just a few
variations, you too can make pancakes that will always
be a hit. We make it without milk and eggs and it turns
out just great.

  • 1 cup of Grandma Nunweiler’s pancake mix
  • 1 cup of Soy Milk
  • 1 tsp. Vanilla extract
  • 1 tsp. Olive oil (helps them not to stick)
  • ½ cup of frozen blueberries
  • 1/3 cup of chopped pecans

Preheat frying pan to 325°… I like to use our electric
frying pan… but have done it on the range as well.
Place the pancake mix, soy milk, vanilla and olive oil
in a bowl and stir until smooth. Then stir in the blue
berries and pecans… and you’re ready to start frying.

Serve with apples sauce, maple syrup and sliced bananas
or whatever other fruit or topping you would like.

September 29, 2002 Kelowna CHIP CHAT

 

NutritionFacts

per serving
makes 8 servings

Amount per serving

Calories: 111

Calories from fat: 45
% Daily Value *

Total Fat 5.1g: 8%

Saturated Fat 0.6g: 3%
Cholesterol 0mg: 0%
Sodium 216mg: 9%
Total Carbohydrate 13.7g: 5%
Dietary Fiber 2.4g: 10%
Protein 2.9g
Percent values are based on a 2,000 calorie per day diet.
Your daily values may differ.

Additional Information:

  • 40.4% of calories from Fat
  • 49.2% from Carbohydrates
  • 10.4% from Protein
Coronary Health Improvement Kelowna