Banana Muffins
Filed under Recipes
Banana Muffins
(thanks to Linnea Corbett,- Kelowna, BC)
Here is a muffin that will compliment any breakfast.
You may like to freeze the extra muffins so that on
a rushed morning you can warm up a couple.
Start by mixing these wet ingredients with a blender:
- 1 package Sunrise dessert tofu
- ¼ cup oil
- 3 mashed bananas
- 1 tsp. Vanilla
- 1 T. lemon juice
Then fold into these dry ingredients:
- 2 cups flour (1 cup whole wheat, 1 cup white)
- 1 tsp. Baking soda
- 1 T. Baking powder
- ½ tsp. Salt
- 2 T. egg replacer powder
- ½ cup pecan pieces
Fill muffin cups about 2/3 full.
Bake 350 degrees about 30 minutes.
Check with a toothpick inserted in the center… it should come out clean.
Transfer muffins to a cooling rack.
| NutritionFacts
per serving |
|---|
| Amount per serving |
| Calories: 204 |
| Calories from fat: 88 |
|
% Daily Value *
|
| Total Fat 9.8g: 15% |
| Saturated Fat 1.2g: 6% |
| Cholesterol 14mg: 5% |
| Sodium 357mg: 15% |
| Total Carbohydrate 22.6g: 8% |
| Dietary Fiber 2.5g: 10% |
| Protein 6.3g |
| Percent values are based on a 2,000 calorie per day diet. Your daily values may differ. |
| Additional Information:
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